I got home really late last night and completely forgot to post. Oops! Anywho, so I've started to do the P90X workout with some friends. They are super great! To be honest I was a little hesitant to workout with anyone. I've gained about 35lbs and having a hard time accepting my body for where it's at right now. I went through a couple of major depressions throughout the last couple of years and of course went to food for support. When your depressed you know that what your putting in your mouth isn't good for you but at that point it doesn't matter. Now, I've overcome my depression and really seeing my body for what it is. I can no longer be ashamed of the weight I gained, I can't take it back. It is very hard to accept a body that you feel isn't yours. (Just a little something I wanted to add)
Moving on, Monday night we did the Shoulders and Arms workout. OMG!! Yesterday I was super sore.....ouch!! Last night I completed the 90 minute Yoga X dvd. Yoga is by far the most challenging workout for me. I'm not very flexible at all!! After finishing the dvd I felt extremely relaxed not only in my body but in my mind as well.
Looking on to day 3: run 1.5 miles and teach a step and tone class.
( I need to complete P90X workout but my friend is coming into
town. Will complete the dvd on Thursday.)
If there is someone out there reading my blog, I hope you have a good Wednesday.
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