So, since I missed a couple of training days last week due to my sister-in-law having baby Bella. I got back on track on Tuesday. I ran for 15 mins. around city park and yesterday increased my time by 5 mins. and ran for a total of 20 mins. again around city park. I am almost up to 2 miles. I could have pushed myself a little further yesterday but I decided it was best to stick to my plan. I also taught a 3,2,1 class yesterday evening. I don't normally like to teach a cardio class unless it's step, but overall it was a very effective workout for me and the participants. First you start with 3 minutes of cardio, 2 minutes of toning and 1 minute of abs. Then you do that in a sequence until about 50 minutes has gone by. We always have to leave enough time to get a good stretch in. Now, I'm looking at this class differently. It gives me an opportunity to be creative and allows the participants to be apart of something different and fun.
Today is my day off of running. I thought about going to the gym and getting on the bike for a while. I'm not huge fan of the elyptical, well only if I have a good book or magazine to read. My ipod is not working right now so I know that I can definitely manage riding the bike without music.
I love Thursdays!! It's my favorite day of the week. I'm not sure why, I think it's because the weekend is right around the corner and the energy coming from people is really positive. And, I used to watch Grey's every Thursday with my friends until they moved away and we no longer have cable. Which to some people that would be awful but that's why we have Netflix. I must say that I do miss my morning news. If I get the job in Ft. Riley I'll have a 20 min. commute. That will give me plenty of time to listen to NPR. Man oh man, I love the morning edition! Then when I leave for the day, I'll get the last hour of "All Things Considered" another favorite. Well I guess that's all for now. I'm sure I'll write back again either tonight or tomorrow. Hope everyone has a good day. Happy Thursday!!
No comments:
Post a Comment